KAAIAA 1 day workshop - Heart and Mind Yoga - Tuesday October 19 10:00AM - 4:00PM
KAAIAA 1 day workshop - Heart and Mind Yoga - Tuesday October 19 10:00AM - 4:00PM
KAAIAA 1 day workshop - Heart and Mind Yoga - Tuesday October 19 10:00AM - 4:00PM
KAAIAA 1 day workshop - Heart and Mind Yoga - Tuesday October 19 10:00AM - 4:00PM
KAAIAA 1 day workshop - Heart and Mind Yoga - Tuesday October 19 10:00AM - 4:00PM
KAAIAA 1 day workshop - Heart and Mind Yoga - Tuesday October 19 10:00AM - 4:00PM

KAAIAA 1 day workshop - Heart and Mind Yoga - Tuesday October 19 10:00AM - 4:00PM

Regular price
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Sale price
$225.00
Tax included.

Join Leah Simmons of KAAIAA for a day of concentrating on the 4 Pillars of Health: Physical, Mental, Emotional & Spiritual.

Leah has developed the KAAIAA programme after years of training in different disciplines. Her integration of many modalities has resulted in the KAAIAA programme - which is the complete workout for every aspect of your being.

Join us at Heart & Mind Yoga for this amazing day with the following schedule:

10:00AM: Welcome. Introduction to KAAIAA. The importance of training being mindful of the 4 Pillars of Health. 

10:30AM: BREATHE: breathing techniques to fire up your neural pathways, activate your nervous system, and bring you into the present moment

11:00AM: Guided discussion by Leah: Frequency, 7 Levels of Consciousness & Mindset

Midday: KAAIAA TOTAL: 60 MINUTES: features a wide variety of breathing techniques, functional strength sequences, meditations and integrations. The complete workout!!!

1:00PM: Light lunch: provided

1:45PM: Setting of sacred space for your practice - guidelines and suggestions.

2:00PM: Guided discussion - Leah. Questions and Answers.

3:00PM: KAAIAA TOTAL: 60 MINUTES

4:00PM:  Thank you & Good-byes

TERMS & CONDITIONS:

- Your purchase confirms that you agree to the following terms and conditions:

* You must complete a registration form to participate in this event.

* Once purchased entry to the event is non-refundable for change of mind - however you may gift your space to someone else.

* We reserve the right to postpone the event should it not be able to proceed due to Covid-19.

* Should we need to cancel the event for any reason - you will receive a refund less any payment and transaction fees.