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The Cotour

60 minute - Breathwork and Gentle movement with Renee Stewart

$14.00 NZD
$14.00 NZD
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Join us in Breathwork and Gentle movement with Renee Stewart

A 60 Minute Yoga journey weaving through Pranayama, Hatha, Laya movement, Meditation, and Mantra. This class works for those in parts of the world who are wanting an early morning class to start their day or for those who are journeying into their evening and wanting a class to wind down. Each class brings mindful movement, a sense of ease and fluidity in the mind, body, breath, and spirit.

Whether you have yoga experience or you're just beginning your practice this is a journey for you. Offering you the space to experience freedom in the way YOU move, fluidity, strength, and ease in the mind and body.

The classes move through ancient but yet timeless practices, wisdom and techniques from the Yogic tradition. Set to an eclectic playlist of music as we weave through the practice.

A class to connect the breath, move the body, shift the inner dialogue, and experience the energy that is you.

Renee has received her 500 Hr Teacher Training Certificate in Vedic + Tantric Transcendental Wisdom, Sattva Yoga, Kriya, Naad, Himalayan Kundalini, Laya, Hatha Vinyasa, and Sattva Meditation.

*60 minute classes start Thursday 13 January: 7:15pm GMT/ 8:15pm NZDT/5:15pm AEST/6:15pm AEDT. Tuesday 11 January: 6:00pm GMT/10:00am PST- and run weekly. 

The classes can be joined from anywhere in the world - as they are conducted live on Zoom. Should you have any questions regarding what time the classes are in your time zone - please email amy@thecotour.com

 

Please note the following:

* The cost of the class is a per person charge - you may practice with someone else - but they must purchase to attend the class and sign off on the terms and conditions separately.

* International exchange rates may apply

* Cancellations & changes of class must be made at least 12 hours before class start time.

* You must read and agree to the terms and conditions as per those outlined - once item added to you cart. Please tick on the terms and conditions to read and check the 'I agree to the terms and conditions' in order to be able to check out. Should you not agree to the terms and conditions - you may not participate in the class.